Yoga + the Art of Self-Care
Mindfulness techniques for easy living
Yoga for Increased Energy and Balance
Chakras for beginners course, 7 days of Study, Yoga Practice, and Meditation for chakra balancing and raising energy.
Yoga for Stress Relief
Learn gentle yoga practices that restore the body and mind. You will reduce stress and increase relaxation.
Live Light + Detox
Release your body of toxins and clear your mind with these mindfulness practices.
Wake up and warm up with yoga.
Unwind and relax before bed with gentle yoga.